Sit Still. Today you do a lot of sitting throughout your day, but how much of it is in stillness? How often are you present, thoughtless, as you go through your daily actions? How still is your mind when you wash the dishes? When you brush your teeth? As the rate of information and communication and delivery speeds up around us, we must be conscious to keep our own pace in check. We must manage our minds and prevent ourselves from overwhelm. Meditation is the ultimate prescription for a racing mind.